You are only as ‘strong’ as your weakest link.
Our body is a complex yet beautiful organism that we barely scrape the surface when it comes to an understanding of how we work.
What we do know is that every system within our body is interdependent on one another. It works and flows synergistically and has a bidirectional relationship.
We often prioritise aesthetics whilst neglecting other systems, only paying attention to them when it is too late and hardship, dysfunction, or disease has manifested as a consequence.
The following systems are what need respect, nurture, and care:
- Muscular System
- Cardiovascular System
- Pulmonary System
- Lymphatic System