Thank You

Two simple words but when placed together they gift a deep, powerful healing message.

We often take many things for granted.


Take this time to be grateful for everything in life; all forms, shapes and sizes.

Interestingly the top five regrets of the dying are:

  1. I wish I’d had the courage to live a life true to myself, not the life others expected of me
  2. I wish I hadn’t worked so hard
  3. I wish I’d had the courage to express my feelings
  4. I wish I had stayed in touch with my friends
  5. I wish that I had let myself be happier

I personally interpret this down to the following core values; this doesn’t state that this should be the same for you – merely what I take from reading the above:

  • Understand and appreciate our beautiful and unique identity without distortions imprinted from society
  • Be delicate with the precious time we have been dealt
  • Override judgement, opinions and expectations for the return of acceptance
  • Love all and express without shame
  • Expectations can be a source of self-sabotage for happiness

If you only say one prayer in a day make it thank you – Rumi

Therefore thank you for your understanding, appreciation, beauty, identity, time, acceptance and love.