Gut Health
4 min read
December 10, 2022
Pylori, plaque and protocols

Pylori, plaque and protocols

The conventional treatment for H. pylori relies heavily on antibiotic-based “triple” or “quadruple” therapy, yet rising antibiotic resistance, microbiome disruption, and overlooked oral reservoirs often lead to treatment failure and reinfection.

Got plaque?

The conventional approach uses a process known as ‘Triple Therapy’ – this is the combination of two different antibiotics in-conjunction with a proton-pump inhibitor (which lowers HCL).

Not only does this have a low success rate, but it makes the host vulnerable to infection from other pathogens and parasites post-treatment. This is due to decreased stomach acid and a lessened ability to sterilise bacteria within food along with less competitive dominance within the gastrointestinal tract due to the eradication of the microbiota (pathogenic and beneficial species) within the gut, leaving available space to harbour unwanted bacteria.

H. Pylori is starting to develop resistance to antibiotics, making the conventional approach less and less effective – leading to the ‘thought’ process of adding more medication to the mix to overcome this resistance by using ‘Quadruple Therapy’.

The Health Protection Agency reports that the prevalence of H. Pylori antibiotic resistance varies within the UK depending on location, from 20-63% for metronidazole and 4.4-11% for clarithromycin. [11]

This is one factor explaining why as many as 20% of affected individuals have a reoccurring infection even after treatment.

Another factor for reinfection is the presence of H. Pylori in the oral cavity [1–3]; therefore, failure to eliminate H. Pylori from the mouth could lead to gastrointestinal reinfection.

Gingivitis and chronic periodontitis may be associated with H. Pylori infection and considered as a potential reservoir for bacteria. [4,5]

The plaque should be removed professionally, and oral hygiene procedures should be performed along with eradication strategies of H. Pylori [6] to increase the probability of success.

One could argue that an alternative approach yields much less risk to the host when compared with the iatrogenic complications and long-term hindrance from antibiotics (especially given that a single course of antibiotics can disturb the microbiome for unto 2-4 years post-treatment [12]).

The following has been found effective when addressing H. Pylori:

  • Bismuth subcitrate
  • Mastic gum
  • Goldenseal/Berberine
  • DGL Licorice wafers
  • Matula tea

The following foods have also been found beneficial:

  • Coconut oil
  • Manuka honey

All this has to be addressed with the appreciation of humans being a multi-dimensional and bi-directional organism.

Seeking advice from a trusted professional is always recommended when dealing with any health ailments.

References:

  1. Morales-Espinosa R, et al., Oral Microbiol Immunol. 2009
  2. Nguyen AM, et al., Oral Surg Oral Med Oral Pathol Oral Radiol Endod. 1995
  3. Miyabayashi H, et al., Helicobacter. 2000
  4. Gebara EC, et al., J Clin Periodontol. 2006
  5. Dye BA, et al., Am J Public Health. 2002
  6. Eskandari A, et al. Med Oral Patol Oral Cir Bucal.
  7. Abro AH, et al. J Ayub Med Coll Abbottabad. 2011
  8. Saudi J Gastroenterol. 2014
  9. J Gastrointestin Liver Dis. 2011
  10. J Gastroenterol Hepatol. 2011
  11. Surveillance of Helicobacter pylori antibiotic resistance in England and Wales; Public Health England, 2008
  12. Jernberg, C, et al. 2010

Next news

Endometriosis is costing women, and Australia, an estimated total of $9.7 billion per year in medical bills and lost productivity, according to new research.
This equates to an average cost of $30,000 per sufferer per year, both personally and to society.

Around 20–40% of this cost sits directly within the health sector:
– Medications
– Doctor visits
– Assisted reproductive technology (e.g. IVF)
– Transport costs to attend appointments

The remaining 60–80% is due to lost productivity, either from absenteeism or presenteeism—being physically present but unable to perform due to severe pain and discomfort.

Reducing pain caused by endometriosis by just 20% could save Australia billions.

This condition affects more than 830,000 women—over 10% of Australia’s female population.

Symptoms vary widely, contributing to the condition being overlooked or misdiagnosed for 7–12 years, with 1 in 5 doctors missing the diagnosis.
At least 50% of patients experience fertility issues.

Given the scale, one would expect significantly more research, education, awareness, investment, and progress in this field.

Yet many men remain unaware of what endometriosis even is.

This is not necessarily the fault of men.
It is a failure of the system to provide adequate education and visibility.

Women are not being treated with the care, respect, or urgency this condition demands.

It’s time things changed.

Women's Health
6 min read
Endometriosis
Endometriosis
Endometriosis causes chronic pain, fertility challenges, and major productivity loss. Delayed diagnosis and lack of awareness continue to leave women without timely care, demanding urgent systemic change.
December 17, 2022

Depression is a complex disease with multiple contributing factors. The diagnostic criteria for depression include:

  • Depressed or irritable mood
  • Decreased interest in pleasurable activities and ability to experience pleasure
  • Significant weight gain or loss (>5% change in a month)
  • Insomnia or hypersomnia
  • Psychomotor agitation or retardation
  • Fatigue or loss of energy
  • Feelings of worthlessness or excessive guilt
  • Diminished ability to think or concentrate
  • Recurrent thoughts of death or suicide
    (Berton O, et al. Nat Rev Neurosci. 2006)

Chances are that you have felt several of the above criteria but yet you may not have associated it with depression.

This is because depression is a broad term that may affect one person differently to the next, along with having a diverse range of possible causations.

Below is a list of some of the factors that can lead to depression and apathy:

  • Trauma
  • PTSD
  • Abuse
  • Post-natal depression
  • Adverse childhood exposure
  • Lack of safety
  • Economic struggles
  • Autoimmunity
  • Social isolation
  • Heartbreak
  • Social media
  • Lack of purpose
  • S.A.D – Seasonal Affective Disorder (Vitamin D deficiency)
  • Mold exposure
  • Anaemia
  • Sex hormone imbalances (Low/high oestrogen, low testosterone)
  • Hypo/hyper thyroidism
  • Stress
  • Pain
  • Chronic illness
  • Genetic traits
  • Methylation issues
  • Heavy metal toxicity
  • Parasites
  • Nutrient deficiencies (B6, etc)
  • Nutrient excess
  • Artificial light exposure
  • Poor sleep
  • Mitochondrial dysfunctions
  • Poor gut health
  • Gut/brain axis inflammation
  • Cytokine model of depression
  • Medication
  • Loss of a loved one
  • Divorce
  • Substance abuse
  • Neurotransmitter imbalances
  • Lyme
  • Toxic and ambivalent relationships

Each reason, being so unique, may require a completely different approach for therapy from the next.

This reverberates a quote of William Osler, stating ‘It is much more important to know what sort of a patient has a disease than what sort of a disease a patient has’. Unfortunately, society generally neglects the beauty of individuality whilst overlooking the crucial interplay and synergy from the multifactorial systems essential for optimal function within our body.

Mental Health
6 min read
The diversity of depression
The diversity of depression
Depression can arise from trauma, physiology, lifestyle, environment, or biochemical imbalance. Because no two cases are the same, effective care depends on understanding the individual—not just the diagnosis.
December 10, 2022

If you are unfortunate and have had your palatine tonsils removed or have reoccurring infections with your tonsils, this may just help …

The group of tonsils provide:

  • Protection against pathogens and toxins
  • Lymphatic detox
  • Excretion organ
  • One of the greatest immune modulators
  • Supporting the brain's glymphatic system

This last point is massively overlooked, here’s why …

The glymphatic system is essential in mitigating risk against neuro-developmental disorders and degeneration, this ranges from Autism, Alzheimer’s through to some categories of depression.

This system clears the brain during sleep (mostly delta-wave sleep) of harmful proteins (such as amyloid-beta) and waste products by pumping the cerebral spinal fluid through the brain’s tissues. This flushes the waste into the body’s circulatory system in which it eventually reaches the liver where it can be eliminated.

This process is roughly 10 times more active during sleep as opposed to when awake. The brain also shrinks by around 60% of its original size to increase the efficiency of waste removal.

The removal of tonsils will also reduce the efficiency of the immune system, resulting in an increased chance for the development of food intolerances and possibly acting as a contributing factor towards autoimmune diseases (the severity of this risk is not currently quantifiable). If you have had your tonsils removed, there are several options you can do.

In my opinion, here are two of the most important:

  • Massage the intracranial lymph (around the jaw and neck) to improve glymphatic circulation and possibly decrease neuroinflammation
  • Ensure you have a good duration and quality of sleep (promoting delta wave sleep through binaural beats, gratitude logs or specific devices may help)

* The group of tonsils provide direct lymphatic drainage through the cribriform plate to Waldeyer’s Ring – this is a formation of lymphatic tissue situated in and around the:

  • Pharyngeal tonsils (adenoids)
  • Two tubal tonsils (posterior to Eustachian tu)
  • Two palatine tonsils (this is what the tonsils is most commonly referred to)
  • Lingual tonsil (base of tongue)
  • Laryngeal tonsil (near the vocal cords in the larynx)
Gut Health
6 min read
Tonsils – the brain’s drain
Tonsils – the brain’s drain
Tonsil removal or chronic tonsil infections may reduce immune efficiency and impair glymphatic circulation. Supporting lymphatic flow around the jaw and neck, alongside deep, high-quality sleep, may help compensate and protect long-term brain and immune health.
December 10, 2022
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